CLASSES

Our classes are run by highly qualified yoga instructors and cater for beginner and intermediate students. We also cater for children to be introduced to yoga as well as a special programme for pregnant ladies. There's something for everyone to learn and enjoy.

Create harmony and balance within yourself.

PRIVATE YOGA THERAPY

Entwining body, mind and spirit to go beyond the scope of traditional physical therapy. Yoga therapy draws from a rich history of yoga which began with yoga guru T. Krishnamacharya, his son TKV Desikachar and BKS Iyengar, who have become the west’s most influential teachers of therapeutic yoga. 

Yoga is a holistic discipline which recognises that emotional elements are often a factor in a person’s physical pain. Through one-on-one yoga therapy a student may not need to undergo surgery, take medication or experience unnecessary suffering.

Our yoga therapists will work primarily with yoga asana (physical postures), and the breath, developing a series customised to your needs which will develop and change with each session, with specific postures to work on between sessions. The therapy works on addressing specific health problems and adapting your practice accordingly. 

Yoga therapy will leave you balanced emotionally, in mind and thought, body and spirit.

Private sessions cost R350 for an hour
(R500 for up to 3 people)

Contact : Tracey Rohan-Irwin to book

Tracey has worked extensively with a range of disorders, ranging from chronic back pain, to rheumatoid arthritis, osteoporosis, chronic fatigue, substance abuse and depression, with phenomenal results.