BENEFITS OF YOGA

Yoga takes physical well-being to an entire new level, allowing the student to achieve a serene, balanced state of mind. As our studio professes, it is a journey of body, mind and spirit. Physical asana (postures), tone and stretch the body, and along with Pranayama (guided breathing) soothe and focus the mind, while meditation awakens the spirit. Embodying all these aspects of their being, the student will be able to introduce balance and peace in their life.

Physical benefits of yoga:

	Lowers the blood pressure
	Regulates the heart-rate
	Increases endurance
	Increases flexibility
	Increases range of motion
	Increases general fitness levels
	Boosts the immune system
	Improves sleep patterns
	Tones the body
	Promotes weight loss

Psychological benefits

	Reduces anxiety or depression
	Improves your attention and concentration span
	Learn to manage your emotions
	Experience improved learning abilities
	Improved memory
	Improved self-esteem and confidence levels
	Excellent for children with ADHD

Embarking on a yoga journey will change your life physically, mentally and spiritually, awakening you to a higher level of consicousness and enabling you to discover the answers within your own being.

Corporate benefits

	Enhances work perfomance
	Increases morale & efficiency
	Reduces stress & anxiety
	Improves memory, focus & concentration
	Tones & strengthens muscles
	Improves posture & flexibility
	Less sick time & absences
	Improves communication, listening, and interpersonal relationship skills
	And even improve your golf or tennis game

See more information on our Corporate Yoga packages

Working with issues related to

	Physical, mental and emotional health
	Stress management
	Relaxation skills
	Concentration & clarity of mind
	Clear perception & decision-making
	Self-confidence
	Personal productivity
	Fitness, health and well-being
	Tailored nutritional information

Using techniques such as

	Exercise & stretching (Asana)
	Breathing exercises (Pranayama)
	Relaxation (Yoga Nidra)
	Concentration and meditation
	Mindfulness
	Diet and lifestyle
	Self-awareness and introspection
	Positive thinking