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Hatha Yoga
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Yoga teacher training in South Africa

Workshops and Retreats

NEXT WORKSHOP
MEDITATION AND PRANAYAMA WORKSHOP
7 October - 11 November 2008
(Tue 18:45-19:45)

WEEK AT A VIEW
MONDAY
06:00-07:00
08:30-09:30 Vinyasa Flow
12:30-13:30
17:30-18:30 Iyengar Style 
18:30- 19:30 Iyengar Style 
TUESDAY
06:00-07:00
8:30-9:30 
16:30-17:30
17:30-18:30 Iyengar Style
WEDNESDAY
06:00-07:00
08:30-09:30 Pilates
12:30-13:30
17:30-18:30 Vinyasa Flow 
18:30-19:30

THURSDAY

06:00-07:00
08:30-09:30 Iyengar Style
16:30-17:30
17:30-18:30 Iyengar Style

FRIDAY

06:00-07:00
08:30-09:30

Iyengar Style 

12:30-13:30 Power Hour Yoga
16:30-17:30

SATURDAY

08:00-09:00

Iyengar Style 

SUNDAY

09:30-10:30
No Class

Announcements

Please note that all the classes offered above are open to all levels.

Please contact me to confirm your attendance for the class.

If you are new comer, please arrive 10min early for registration.

N.B: Press  control F5 to refresh the timetable on your PC

Still the mind, strengthen the body.

Find pure tranquility while practicing various techniques of Yoga offered at our beautiful new studio in the heart of Umhlanga Rocks.

A space to relax and unwind with the graceful flow of yoga.
Come and join us to reconnect, and re-energize.

Yoga in Umhlanga Rocks

Our classes are run by highly qualified yoga instructors and cater for the beginner and intermediate students. We also cater for children to be introduced to yoga as well as a special programme for pregnant ladies. There's something for everyone to learn and enjoy.
more about our classes >
 
Beach Yoga
Come and join us for ‘Beach Yoga’, a unique yoga experience on the Main Beach, Umhlanga Rocks. Classes are an hour long, on Tuesday and Thursday mornings at 6.00am, and on Sunday mornings  at  8am.

More info on Beach Yoga


Benefits of Yoga
Yoga takes physical well-being to an entire new level, allowing the student to achieve a serene, balanced state of mind. As our studio professes, it is a journey of body, mind and spirit.

Yoga Teacher Training

200 hour international accredited course

A comprehensive practical training in how to teach yoga, by Internationally trained yoga teacher Tracey Irwin. This course is suitable for experienced practitioners who would like to teach yoga in the future and also those who would simply like to deepen their yoga practice - experience. Included in this course is a mixture of Hatha yoga where we incorporate styles such as Iyengar and Astanga. We will learn how to combine a variety of postures (asana) into a vinyasa flow, with specific focus on principles of alignment.


Corporate Yoga
Reducing corporate stress and bringing the benefits of yoga into the workplace. We can arrange for a certified teacher to bring yoga to your workplace.

 

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Yoga teacher training in South Africa