Yoga teacher training South AfricaAbout Zen Yoga NatalContact Zen Yoga studio Natal
Yoga teacher training in Natal
Hatha Yoga
Yoga classesCorporate YogaYoga teacher trainingThai yoga Massage

Workshops and Retreats

NEXT WORKSHOP
MEDITATION AND PRANAYAMA WORKSHOP
Starts Tuesday the 26th May

 TIMETABLE
WEEK AT A VIEW
MONDAY
08:30-09:30 Vinyasa Flow
12:30-13:30
Corporate Hour
16.30-17.30 Vinyasa Flow
17:45-18:45
18.45-19.45 Vinyasa Flow
TUESDAY
06:00-07:00
Beach Yoga
08:30-09:30
10.30-11.30 Gentle Yoga
16:30-17:30
17:45-18:45 Power Hour Yoga
WEDNESDAY
06:00-07:00
Ashtanga (studio)
08:30-09:30 Vinyasa Flow
12:30-13:30
Corporate Yoga 
16:30-17:30 Vinyasa Flow
17:45-18:45 Vinyasa Flow 

THURSDAY

06:00 - 07:00 Beach Yoga
08:30-09:30 Vinyasa Flow
14:00-15:00 Kiddie yoga
16:30-17:30
17:45-18:45
Power Hour Yoga

FRIDAY

08:30-09:30
10.30-11.30 Gentle Yoga
16:30-17:30

SATURDAY

08:30-09:30

Power Hour Yoga

SUNDAY

Studio
Closed
All classes suitable for beginners

Still the mind, strengthen the body.

Find pure tranquility while practicing various techniques of Yoga offered at our beautiful new studio in the heart of Umhlanga Rocks.

A space to relax and unwind with the graceful flow of yoga.
Come and join us to reconnect, and re-energize.

Yoga in Umhlanga Rocks

Our classes are run by highly qualified yoga instructors and cater for the beginner and intermediate students. We also cater for children to be introduced to yoga as well as a special programme for pregnant ladies. There's something for everyone to learn and enjoy.
more about our classes >
 
Beach Yoga
Come and join us for ‘Beach Yoga’, a unique yoga experience on the Main Beach, Umhlanga Rocks. Classes are an hour long, on Tuesday and Thursday mornings at 6.00am, and on Sunday mornings  at  7am.

More info on Beach Yoga


Benefits of Yoga
Yoga takes physical well-being to an entire new level, allowing the student to achieve a serene, balanced state of mind. As our studio professes, it is a journey of body, mind and spirit.

Yoga Teacher Training

200 hour international accredited course

A comprehensive practical training in how to teach yoga, by Internationally trained yoga teacher Tracey Irwin. This course is suitable for experienced practitioners who would like to teach yoga in the future and also those who would simply like to deepen their yoga practice - experience. Included in this course is a mixture of Hatha yoga where we incorporate styles such as Iyengar and Astanga. We will learn how to combine a variety of postures (asana) into a vinyasa flow, with specific focus on principles of alignment.


Corporate Yoga
Reducing corporate stress and bringing the benefits of yoga into the workplace. We can arrange for a certified teacher to bring yoga to your workplace.

 

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Yoga teacher training in South Africa